A new way to get fit.
No previous dance or rhythm ability required!
This is not just aerobics, you will experience a fun workout filled with a variety of dance steps.
Pace it to suit your needs! Beginners and advanced are accomodated.
Choose it as an addition to your fitness program and Burn up to 1000 Calories!
Please arrive 5 minutes before the class to sign in. Make sure to bring a towel & bottle of water - you will need them!
Is a Latin-inspired dance-fitness program that blends red-hot international music, combining fast and slow rhythms that tone and sculpt the body.
There are easy-to-follow steps that include body sculpting, which targets the major muscle groups of the entire body as well as keeping the most important muscle healthy - the heart!
Designed for everyone, its fun, different, easy and effective!
An easygoing, experienced instructor with a sense of humour that escapes no one!
Emilio is a gifted Dancer and Choreographer and holds a Latin American Dance Title in Street Latin.
He also has over 30 years of playing Percussion.
Most importantly, Emilio is able to break moves down to their simplest form, and uses laughter to help get you moving!
Emilio seamlessly incorporates numerous dance styles including Samba, Salsa, Tango, Merengue, Flamenco, Cha Cha Cha, Bachata, Zouk, Lambada, Bollywood, Hip Hop, Reggaeton, Cumbia and much more.
Be prepared to join Emilio in some of his sessions where he jumps behind the percussion to add some rhythmic percussive spice to your class!
Experience and learn these fun different dance styles with such a unique instructor in a fun environment while getting fit!
Come try one of our classes, if you are having trouble keeping up with the steps after a few trials, we can offer you beginner classes to help you with the steps. Contact us for more information
$150 for 10 pass card or $20 casual rate
Monday and Thursdays